Diagonal Lunge Kick: Stand with feet together, arms at sides. Stay in squat, this time starting with left knee. Bring right knee to floor, then left knee. Low Chair Surrender: Stand with feet hip-width apart, arms by sides. Return to starting position and repeat on opposite side.

Raise left arm up and reach the right arm to the floor.

Lunge back with right leg, both legs bent at 90 degrees. Squat Lunge Twist: Stand with feet hip-width, arms by sides. When you land, shift weight to right leg, then lift bent left leg out to side, twisting toward the left, elbows bent, hands together at chest. Squat, lowering arms toward floor, then jump as high as you can. Sumo Jump Twist: Feet spread wide, toes turned out, arms by sides. You’ll need a mat for some of these exercises.ġ. If the exercises are too difficult at first, decrease the range of motion and/or do fewer reps. Do this routine 4x per week for the first 2 weeks, then up it to 5x per week for 2 weeks. Whether you’re a new mum who wants to lose baby weight, someone who travels for work and wants to be able to work out between meetings or you just don’t have a lot of free time to exercise and want to be able to fit into their favourite pair of jeans again, this programme is for you.Of course Horton recommends P90X, but he’s got plenty of other workouts up his sleeve.ĭo 10 reps per set. If you can fit two or three ten minutes workouts into your day, your results will be even faster. It helps burning calories and the cardio workout moves the whole body, burning fat in the fastest way.

The program requires you to do everything simultaneously in just 10 minutes from start to finish. The program includes 6 workouts: Total Body, Cardio, Lower, Abs, Yoga Flex, and Tony’s On-the-Go Workout. More specifically, the program is claimed to work your upper and lower abs, obliques, and core from “all possible angles” all at the same time.

The 10 minute trainer uses a technique called Super Stacking, which basically involves exercising your legs, arms, core, shoulders, and cardiovascular system in just one 10-minute routine. The 10 Minute Trainer workout programme is one of the workout programs developed by Tony Horton.

Tony horton 10 minute workout free